Health

Ways to Reduce Stress in 10 Minutes!

Why Am I So Stressed? How to Reduce Stress in 10 Minutes and Long-Term Strategies

Health / By

In today’s fast-paced world, stress has become an unwelcome guest for many of us. It lurks in the background, ready to pounce at the slightest provocation, leaving us feeling overwhelmed and drained. While stress is not classified as a disease, its effects can be just as debilitating, affecting our mental and physical well-being. So why …

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yoga poses for improve mental health and reduce stress & Depression - Aarvy palette

3 yoga poses for improve mental health and reduce stress & Depression

Fitness, Health / By

Do you know that 280 million people battle with depression these days? Well that’s true according to World Health Organization (WHO)! It is never late to realise t is necessary to realise that yoga is a must for a effective and sustainable life. So, here we are today with Yoga for Mental Health!  Sometimes, the …

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Sustainable living: A comprehensive guide!

Sustainable living: A comprehensive guide #1

Finance, Health / By

Sustainable living is a way of life that aims to reduce our impact on the environment and protect our planet’s resources. In this blog post, we provide a comprehensive guide to sustainable living, including tips for reducing energy consumption, conserving water, eating less meat, reducing waste, and shopping locally. We also discuss the benefits of sustainable living and how to get started.

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