Do you know that 280 million people battle with depression these days? Well that’s true according to World Health Organization (WHO)! It is never late to realise t is necessary to realise that yoga is a must for a effective and sustainable life. So, here we are today with Yoga for Mental Health! Sometimes, the …
3 yoga poses for improve mental health and reduce stress & Depression Read More »
Learn how to lose weight with yoga at home for women with this 28-day challenge. This challenge includes yoga poses, modifications, and tips for tracking your progress. Get started today and see the results!
INTRODUCTION: The Sweat dripping season is here so we are, with a fully planned summer body diet and workout! In this blog, we going to let you know about transforming your body and 4 weeks workout challenge along with diet tips. Whether you’re taking your first step in fitness or are a pro fitness enthusiast, …
Summer Body Transformation: 4-Week Home Workout Plan for All Fitness Levels Read More »
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